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Healthy New Year: Foundations of Wellness with Abbey Skinner

Looking for a fresh and healthy start to the New Year? This 4-part webinar series is designed just for you! Topics discussed include: Water, Sleep, Food, & Movement - creating positive habits in each of these categories will set you up for a healthy, vibrant and happy you.

Each week, you’ll walk away knowing the benefits and how-to of each topic as well as action steps you can implement immediately to achieve wellness. We’ll even have check-ins and milestones to help you reach your goals.

January 27 - Food

In this webinar you’ll learn what “real” food is and the benefits of eating food as close to nature as nature intended. We also cover how to get started if transitioning to real food and where to shop. Action steps include: creating a grocery list, finding new places to shop.

February 3 - Movement

In this webinar you’ll learn why moving is so important for overall wellness. We also cover different strategies to implement movement into you daily life as well as different methods of movement. Action steps include: creating a schedule/plan, coming up with different ways to move.