Stress Management Week Webinars
- Shared screen with speaker view
Gillian Turner
29:54
Hello and welcome, everyone! :)
Natalie DeWitt
30:22
Hi everyone!
Sarah Poston-Bell
30:27
hello!
Kristy Williams
30:48
Hello!
Webinars ACHS
30:51
Hello!
Webinars ACHS
32:33
Thanks Kate!
Gillian Turner
35:54
I think we all have felt these at some point, agreed!
Webinars ACHS
37:18
Agreed Sonja
Webinars ACHS
39:16
I would say so Sonja. The stress level is building
Sarah Poston-Bell
40:53
Yes, social media is very stressful.
Sarah Poston-Bell
41:02
Especially with current events
adrielle
42:00
I have been doing social media cleansing haha.
Sarah Poston-Bell
42:25
same here Adrielle! I mostly watch funny animal videos or dry bar comedy
adrielle
42:59
I only have Pinterest now its awesome
Sarah Poston-Bell
43:25
ha! The pinterest rabbit hole is relaxing
adrielle
44:22
Very haha
Gillian Turner
44:55
I love goats!
Sarah Poston-Bell
45:20
I don't see the poll
Heidi Bair
45:32
I can't see the poll
Sarah Poston-Bell
45:40
goats are the best! especially baby goat yoga haha
Natalie DeWitt
45:55
I saw it! It might be a popup blocker, yes.
Heidi Bair
46:07
It just came up, thanks!
Gillian Turner
46:16
If you can’t see the poll, feel free to mention your favorite stress management techniques in the chat :)
Gillian Turner
47:18
That’s awesome!
Shaunie Harris
48:21
I can't wait for Friday! How neat!
Gillian Turner
48:23
That’s a great point Sonja! We will have to work more into that as we aren’t brain experts
Sarah Poston-Bell
48:35
This has been my biggest stressor with my kids in virtual school
Gillian Turner
50:46
https://www.apothecary-shoppe.com/collections/focus-and-uplift-collection
Shaunie Harris
50:49
I will be checking this out!!! Thank you!!!
Gillian Turner
50:59
Code FOCUS30 for 30% off these oils: https://www.apothecary-shoppe.com/collections/focus-and-uplift-collection
Natalie DeWitt
51:18
Here are some guides that the staff at ACHS put together for helping our students and their families with their financial health and wellness during the pandemic:
Natalie DeWitt
51:20
https://docs.google.com/document/d/1sIMgLa_th_5TUmJNdi1iFHSg0KjUQWUmf-eGcA_wG70/edit
Webinars ACHS
51:27
Thank you so much Natalie!
Webinars ACHS
52:07
Professor Abbey is amazing!
Natalie DeWitt
52:27
We also put together a great list of educational activities to help parents stay focused on their schoolwork when their kiddos are in school too! https://docs.google.com/document/d/17XFkS6x9JAwUbYQVlFCaQeteO6fFN5-_cHdZQ6TJNcc/edit
Sarah Poston-Bell
53:03
Thank you NAtalie!
Webinars ACHS
53:57
We will email them to you, Sonja :]
Webinars ACHS
54:16
You’re welcome
Sarah Poston-Bell
56:56
When my kids tell me a negative experience, I acknowledge it but also ask them to list 3 good things that happened today
Webinars ACHS
57:11
Thats a great technique Sarah!
Sarah Poston-Bell
57:29
it helps!
Natalie DeWitt
58:51
TOTALLY AGREE :) :)
Valerie Mills
01:00:43
Will the recordings be available if we're not able to attend all of the sessions?
Valerie Mills
01:01:22
Awesome - thanks!
Heidi Bair
01:01:38
Thank you!
AMDRUMEDA SMITH
01:01:50
Thank you for the lecture, you all!
Shaunie Harris
01:02:13
Thank you both!!
Gillian Turner
01:02:31
Thank you everyone! :)
Kristy Williams
01:02:47
Thank you both!
Natalie DeWitt
01:02:53
Deep breaths! You got this!
Sarah Poston-Bell
01:02:54
thank you!
adrielle
01:03:06
Thank you!!
Sarah Poston-Bell
01:03:24
it's so hot in Texas right now...my dogs won't walk with me haha
Gillian Turner
01:03:38
https://info.achs.edu/blog/essential-oils-focus-memory
adrielle
01:03:41
Im going to cook a nice meal after this
Sarah Poston-Bell
01:03:44
Dallas area
Gillian Turner
01:03:44
Essential oils for focus are here: https://info.achs.edu/blog/essential-oils-focus-memory
Sarah Poston-Bell
01:03:53
so hot