Hello and welcome, everyone! :)
I think we all have felt these at some point, agreed!
I would say so Sonja. The stress level is building
Yes, social media is very stressful.
Especially with current events
I have been doing social media cleansing haha.
same here Adrielle! I mostly watch funny animal videos or dry bar comedy
I only have Pinterest now its awesome
ha! The pinterest rabbit hole is relaxing
I love goats!
I don't see the poll
I can't see the poll
goats are the best! especially baby goat yoga haha
I saw it! It might be a popup blocker, yes.
It just came up, thanks!
If you can’t see the poll, feel free to mention your favorite stress management techniques in the chat :)
I can't wait for Friday! How neat!
That’s a great point Sonja! We will have to work more into that as we aren’t brain experts
This has been my biggest stressor with my kids in virtual school
I will be checking this out!!! Thank you!!!
Code FOCUS30 for 30% off these oils: https://www.apothecary-shoppe.com/collections/focus-and-uplift-collection
Here are some guides that the staff at ACHS put together for helping our students and their families with their financial health and wellness during the pandemic:
Thank you so much Natalie!
Professor Abbey is amazing!
We also put together a great list of educational activities to help parents stay focused on their schoolwork when their kiddos are in school too! https://docs.google.com/document/d/17XFkS6x9JAwUbYQVlFCaQeteO6fFN5-_cHdZQ6TJNcc/edit
Thank you NAtalie!
We will email them to you, Sonja :]
When my kids tell me a negative experience, I acknowledge it but also ask them to list 3 good things that happened today
Thats a great technique Sarah!
TOTALLY AGREE :) :)
Will the recordings be available if we're not able to attend all of the sessions?
Awesome - thanks!
Thank you for the lecture, you all!
Thank you both!!
Thank you everyone! :)
Thank you both!
Deep breaths! You got this!
it's so hot in Texas right now...my dogs won't walk with me haha
Im going to cook a nice meal after this
Essential oils for focus are here: https://info.achs.edu/blog/essential-oils-focus-memory